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Elevate Your Wellness at Prep Fitness

Claim Your Free Session & Tour

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Our team is serious about fitness and having fun, and to prove it, we’re offering you a 3 day free trial pass so you can see if Prep Fitness is the right gym for you!

Claim your Free Pass

One FREE 3-Day Pass and Tour
Session
Time
Where
Price
Trial & Tour
Mon - Sun
Prep Fitness
FREE
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Personal Training

Dedicated training tailored to your goals

Coaching

Work one-on-one with one of our trainers who will create an individualized plan tailored to your specific goals. Sessions start at $35, and additional discounts may be available upon inquiry.

Rehabilitate

Rediscover your strength and resilience through our tailored rehab-driven training, sculpting a stronger you.

We make your plan

Our trainers use data from your unique goals and lifestyle to create a personalised program tailored to you.

Make results happen

Turn your goals into reality with our results-driven approach, where progress becomes your daily achievement.

Talk to our trainers to kickstart your journey

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Meal Prep Service

Delicious American cuisine meals that are healthier

01

Healthy Meals & Smoothies

We make Southern, American cuisine meals that are healthier by replacing the excess calories and fats — while retaining the same quality and flavor.

Our meals include red beans and rice, chicken and potatoes, vegetables, and salads.

02

Structured Accountability

Regular check-ins with your coach to review and discuss your progress and make necessary adjustments.

03

Guidance & coaching

Access to educational resources and innovative ideas to overcome obstacles, along with entry to our exclusive members-only community for unwavering support.

Claim your FREE nutrition consultation

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Our Facilities. Full renovation coming soon.

Treadmill
Elliptical
Bikes
Rowing
Stair Climber
Leg Press
Chest Press
Lat Pulldown
Shoulder Press
Leg Curl
Cables
Bicep Curl
Stability Balls
Dumbells
Barbells
Kettlebells
Foam Rollers
Smith Machine
Resistance Bands
Calf Raise
Medicine Balls
Pull-up Bars

Claim your free 3-Day Pass and tour

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FAQs

What membership options are available?

The single’s plan is $44.99. The couple's plan is 64.99. The family plan is $79.99. The senior’s plan that is $29.99. All plans include a one-year contract and are exclusive of tax.

The single’s plan has a month-to-month, no contract version that is $59.99.

What is the cancellation policy?

If you are on a plan with a one year contract, if you cancel before one year, there is a $300 fee. If you cancel after one year, there is no fee if you prove a 30 days notice, otherwise there is a fee of one month’s dues.

If you are not on a plan with a contract, there is no fee if you prove a 30 days notice, otherwise there is a fee of one month’s dues.

What are the gym's operating hours?

The gym can be accessed 24 hours a day.
The following are the staffed hours:
Monday to Thursday: 8:00 AM to 6:00 PM.
Friday: 10 AM to 4 PM
Saturday and Sunday: 10 AM to 2 PM

What facilities can I access with my membership?

Your membership will cover most of our amenities, including the recovery space, saunas, and our second location on University Parkway. Other amenities are add-ons.

What is The Compound?

The Compound is a 3,000 square foot facility adjacent to our main location.

This facility has additional equipment, including those for sports like CrossFit, running, rowing, and cycling. It also has specialized equipment for Olympic-style heavy lifting.

What equipment do you have?

We're equipped by Arsenal Strength, Matrix, Panatta, Rogers Performance, and Total Gym. We also have pilates machines, stairmasters, FitBenches, two turf areas, as well as the standard cardio and weight training equipment.

What group fitness classes do you offer and what are their prices?

We offer the following types of group fitness classes: Prep 3X, which is a 50-minute strength, endurance, and functionality class that incorporates both strength and cardio training. Maximum 30 people per class. A pilates class with 3-4 people. Small group training of up to 4 people.

What times are the classes?

The class schedule is being finalized, but there will be 1 Prep 3X class and 1 pilates class per day. Classes will fall into one of the below slots: mornings between 5-8 AM, mid-day between 11 AM - 1 PM, and 5-8 PM in the evening.